The year 2020 has been an unprecedented year in the history of mankind. It has seemingly put brakes on socialization. COVID-19 pandemic has forced organizations and institutions to revise the ways of doing business. This has resulted in increased work pressures and stress to many. Wellbeing is often ignored in the quest for a better life’. The protocols enacted for combating this pandemic have affected most recreational activities like access to gymnasium, swimming pool or public places like parks. Experts opine that running can be a type of therapy that eliminates negative emotions and helps fight stress.
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